Wellness
Solutions
By Kari Mefferd
March
was National Nutrition Month, and that fit nicely in with our on-going Fitness
Challenge ending the first week in April. Each week, participants were e-mailed
detailed tips on how to develop healthy behaviors and we have been seeing great
changes so far! Visit www.eatright.org for
nutrition information!
Our
Wellness Incentive Program is busy with blood results, and fitness assessments
through Santa Ana College. Participants learn valuable information such as
glucose, triglycerides, Cholesterol, HDL and LDL levels, Blood pressure, ECG and
at no cost to them!
Tickets
are now available for the 2nd Annual APD Family Picnic and Fitness
Competition on May 23rd at Hidden Hills in Irvine. We have many kid
and adult activities, food, music and a softball, basketball and tug-o-war
competition planned. Make sure to get your tickets through the APA, Desk
Sergeant, or myself! We are very fortunate to be able to take part in all of
these health promoting events!
Kari Mefferd
, M.S.
Health and Fitness Director
Anaheim Police Department
(714)-765-1488
KMefferd@anaheim.net
Wellness Solutions
-A health Promotion Company
www.wellsolutions.com